Low Sodium Crispy Polenta Fries
Indulge in the irresistible crunch of **Low Sodium Crispy Polenta Fries**, a guilt-free alternative to traditional fries that pairs bold flavor with wholesome simplicity. Made from creamy polenta infused with Parmesan cheese, garlic powder, and paprika, these golden beauties are baked to perfection for a light yet satisfyingly crispy texture. Perfect for a low sodium diet, this recipe avoids added salt without compromising on taste, relying on fresh spices and unsalted butter to elevate every bite. The prep process includes cooling and slicing the firm polenta into fry-shaped strips before baking, offering that delightful crunch without the need for deep frying. Whether served as a snack, appetizer, or side dish, these polenta fries are gluten-free, oven-baked, and irresistibly delicious. Ready in an hour, they’ll leave your guests craving more!
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Recipe Information
Ingredients
- 1 cup Polenta (coarse cornmeal)
- 3 cups Water
- 2 tablespoons Unsalted butter
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 3 tablespoons Olive oil
Instructions
Bring 3 cups of water to a boil in a medium saucepan.
Gradually whisk in the polenta, reducing the heat to low and stirring constantly to prevent lumps.
Cook the polenta for about 10 minutes until thick and smooth, stirring frequently.
Remove from heat and stir in the unsalted butter, Parmesan cheese, black pepper, garlic powder, and paprika.
Pour the polenta mixture into a greased 8x8 inch baking dish, spreading it evenly with a spatula.
Allow the polenta to cool to room temperature, then refrigerate for at least 1 hour or until completely firm.
Preheat your oven to 450°F (232°C).
Once firm, remove the polenta from the refrigerator. Transfer it onto a cutting board and slice into 1/2-inch thick fries.
Place the polenta fries onto a baking sheet lined with parchment paper.
Drizzle the fries with olive oil, ensuring they are evenly coated.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
Serve hot and enjoy your low sodium crispy polenta fries.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 128.5 g | 47% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 1.1 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 322 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
