Low Sodium Creamy White Queso Dip
Indulge in the rich, velvety flavor of this **Low Sodium Creamy White Queso Dip**, a guilt-free twist on the classic appetizer favorite! Made with low-sodium cheese, cream cheese, and just the right blend of spices like garlic powder, onion powder, and ground cumin, this lighter version doesn't skimp on flavor. The addition of diced green chilies, fresh cilantro, and a splash of lime juice adds a vibrant, zesty kick to every bite. Perfectly smooth and incredibly easy to prepare in just 25 minutes, this queso is ideal for entertaining or snacking. Pair it with tortilla chips, fresh veggies, or drizzle it over nachos for a crowd-pleasing treat. Satisfy your creamy dip cravings without compromising on health with this flavorful, low-sodium recipe!
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- 2 cups low-sodium cheese, shredded (such as mozzarella or Monterey Jack)
- 1 cup cream cheese, cubed
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 1 can (4 ounces) diced green chilies, drained
- 2 tablespoons fresh cilantro, chopped
- 1 small jalapeño, diced (optional)
- 1 tablespoon lime juice
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Add the all-purpose flour to the melted butter, whisk continuously for about 1-2 minutes until the mixture is lightly golden and forms a roux.
Slowly pour in the whole milk while whisking constantly to prevent lumps. Continue whisking until the mixture begins to thicken, about 3-4 minutes.
Gradually add the low-sodium shredded cheese and cream cheese, stirring constantly until both cheeses are completely melted and the sauce is smooth.
Stir in the garlic powder, onion powder, and ground cumin. Mix well to combine.
Add the drained diced green chilies, chopped cilantro, and diced jalapeño if using, and stir until everything is well incorporated.
Remove from heat and stir in the lime juice for a burst of freshness.
Transfer the queso dip to a serving bowl. Serve hot with tortilla chips, sliced veggies, or any favorite dipping snacks.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 4.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 306 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 172 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
