Low Sodium Classic Oil and Vinegar Dressing
Elevate your salads with this Low Sodium Classic Oil and Vinegar Dressing—a flavorful and heart-healthy twist on a timeless favorite. Crafted with extra virgin olive oil, zesty red wine vinegar, and a touch of Dijon mustard and honey, this recipe balances tangy, sweet, and savory notes to perfection. Minced garlic and dried oregano add aromatic depth, while fresh lemon juice and a splash of water lighten the dressing, making it lower in sodium and effortlessly pourable. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over crisp greens or using as a marinade for your favorite proteins. Wholesome, quick, and easy to make, it's a must-have in any health-conscious kitchen!
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Water
Instructions
Mince the garlic clove finely or press it using a garlic press for ease.
In a small mixing bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil, red wine vinegar, Dijon mustard, and honey.
Add the minced garlic, black pepper, dried oregano, and fresh lemon juice to the mixture.
Pour in water to make the dressing lighter and lower in sodium, enhancing its thin and easily pourable consistency.
Whisk all the ingredients together until emulsified, or shake the jar vigorously if using one.
Taste the dressing and adjust any ingredients according to preference or desired tartness/sweetness.
Serve over fresh salads or use as a marinade, and store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.1 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
