Low Sodium Chocolate Protein Drink
Indulge in a creamy and nutritious *Low Sodium Chocolate Protein Drink*—a perfect blend of rich chocolatey flavor and wholesome ingredients designed to keep your health goals on track. This quick and easy recipe combines unsweetened almond milk, low sodium chocolate protein powder, and frozen banana for a naturally sweet and smooth base, while unsweetened cocoa powder and Greek yogurt provide a deep cocoa flavor with a protein boost. With the added goodness of flaxseed meal and a hint of vanilla extract, this drink is packed with nutrients and fiber without compromising on taste. Customize the sweetness with optional honey or maple syrup, and enjoy a refreshing treat that’s ready in just 5 minutes. Ideal for post-workout recovery or a satisfying midday snack, this low-sodium protein shake is a guilt-free way to indulge in chocolate.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Unsweetened cocoa powder
- 1 scoop Low sodium chocolate protein powder
- 1 Frozen banana
- 1 tablespoon Unsweetened Greek yogurt
- 1 teaspoon Flaxseed meal
- 0.5 teaspoon Vanilla extract
- 4 Ice cubes
- 1 teaspoon Honey or maple syrup (optional)
Instructions
Gather all your ingredients to ensure you have everything you need at hand.
In a blender, add the unsweetened almond milk, unsweetened cocoa powder, low sodium chocolate protein powder, and the frozen banana.
Add the unsweetened Greek yogurt, flaxseed meal, and vanilla extract to the blender.
Include the ice cubes for a refreshing chill and optional honey or maple syrup if additional sweetness is desired.
Blend on high speed for 1-2 minutes until all the ingredients are thoroughly mixed and the drink has a smooth consistency.
Taste the drink, and if you prefer it sweeter, add a little more honey or maple syrup and blend again for a few seconds.
Pour the chocolate protein drink into a glass and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 21.7 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 594 mg | 46% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
