Low Fat Wasabi Mayo
Elevate your condiments game with this zesty and creamy Low Fat Wasabi Mayo! Perfectly blending low-fat mayonnaise and non-fat Greek yogurt, this healthier twist on classic mayo delivers bold flavor without excess calories. Infused with fiery wasabi paste, a hint of zesty lemon juice, and a touch of umami-packed soy sauce, this recipe creates a versatile spread that's ideal for sandwiches, wraps, dips, or even a flavorful salad dressing. Finished in just 10 minutes and best served after a quick chill, this low-fat mayo is an easy way to spice up your favorite dishes while sticking to light and nutritious options. Make it ahead and enjoy a guilt-free, spicy kick all week long!
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Recipe Information
Ingredients
- 1 cup Low-fat mayonnaise
- 0.5 cup Plain non-fat Greek yogurt
- 2 teaspoons Wasabi paste
- 1 tablespoon Lemon juice
- 0.5 teaspoon Soy sauce (low sodium)
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Sugar
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat mayonnaise and plain non-fat Greek yogurt. Stir until smooth and well-incorporated.
Add the wasabi paste to the mixture and mix thoroughly to ensure even distribution.
Mix in the lemon juice, soy sauce, garlic powder, sugar, salt, and black pepper. Stir well until the mixture is smooth and all flavors are blended.
Taste the wasabi mayo and adjust the seasoning if necessary. Add more wasabi paste for extra heat, a touch more sugar for sweetness, or a pinch more salt for balance.
Once satisfied with the flavor, transfer the low-fat wasabi mayo to a covered container or jar.
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Use as desired as a dip, sandwich spread, or salad dressing. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 32.9 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 15.5 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
