Veggie Packed Cheesy Chicken Salad Reduced Fat
Loaded with wholesome ingredients and bursting with fresh flavors, this Veggie Packed Cheesy Chicken Salad Reduced Fat is the ultimate guilt-free indulgence. Shredded chicken breast is paired with creamy non-fat Greek yogurt, vibrant chopped veggies like spinach, red bell pepper, cucumber, and red onion, and a touch of reduced-fat cheddar for a satisfying cheesy twist. Seasoned with zesty lemon juice, garlic powder, and fresh parsley, this salad delivers flavor while keeping it light. With just 15 minutes of prep time and zero cooking required, it’s the perfect healthy, high-protein meal prep option. Serve it in a wrap, over greens, or even on its own for a refreshing and nutrient-packed dish that’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 cups (shredded) Cooked chicken breast
- 1 cup Non-fat plain Greek yogurt
- 1 cup Reduced-fat shredded cheddar cheese
- 1 cup (chopped) Fresh spinach
- 1 small (diced) Red bell pepper
- 1 medium (diced) Cucumber
- 1 quarter (finely chopped) Red onion
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded chicken breast, Greek yogurt, and lemon juice. Mix until the chicken is well coated.
Add the reduced-fat shredded cheddar cheese, spinach, red bell pepper, cucumber, red onion, and fresh parsley to the bowl.
Sprinkle in the garlic powder, salt, and black pepper. Stir well to ensure all ingredients are evenly distributed and coated.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Chill the salad in the refrigerator for at least 15 minutes to allow flavors to meld together.
Serve cold on whole-grain bread, inside a wrap, or over a bed of greens for a nutritious and satisfying meal.
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 367 mg | 122% | |
| Sodium | 2203 mg | 96% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 9.0 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 925 mg | 71% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
