Low Fat Toasted Tuna Melt Sandwich
Satisfy your comfort food cravings guilt-free with this Low Fat Toasted Tuna Melt Sandwich! This recipe combines protein-packed canned tuna with creamy low-fat Greek yogurt, a tangy kick of Dijon mustard, and fresh, crunchy additions like green onion and celery for a flavorful filling that's both nutritious and satisfying. Sandwiched between hearty whole wheat bread and topped with low-fat shredded cheddar cheese, this melt is lightly toasted in a non-stick skillet using just a spritz of cooking spray for a crispy, golden finish without extra oils. Ready in just 15 minutes, this quick and easy recipe is perfect for a balanced lunch or light dinner. Whether you're looking for a low-fat sandwich option or a healthier twist on a classic tuna melt, this dish will quickly become a go-to favorite.
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna (in water, drained)
- 2 tablespoons Low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Green onion (finely chopped)
- 2 tablespoons Celery (finely diced)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 slices Whole wheat sandwich bread
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 spritz Cooking spray
Instructions
In a medium bowl, mix together the drained tuna, Greek yogurt, Dijon mustard, chopped green onion, diced celery, salt, and black pepper until well combined.
Spread the tuna mixture evenly over one slice of the whole wheat bread.
Sprinkle the shredded low-fat cheddar cheese on top of the tuna mixture.
Top with the second slice of bread to form a sandwich.
Heat a non-stick skillet over medium heat and lightly coat it with a spritz of cooking spray.
Place the sandwich in the skillet and cook for 2-3 minutes on each side or until the bread is toasted golden brown and the cheese is melted.
Remove the sandwich from the skillet. Let it cool for 1-2 minutes before slicing in half and serving.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.3 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 228 mg | 18% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
