Low Fat Strawberry Protein Shake
Fuel your day with the creamy and refreshing Low Fat Strawberry Protein Shake—a perfect blend of taste and nutrition! This quick, 5-minute recipe combines the natural sweetness of fresh strawberries with the creamy goodness of non-fat Greek yogurt and the added boost of vanilla-flavored low-fat protein powder. Made with unsweetened almond milk and a cup of ice, this shake is not only low in fat but also packed with protein to keep you feeling energized and satisfied. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy a guilt-free treat that's as delicious as it is healthy. Ideal for breakfast, post-workout recovery, or a mid-day snack, this strawberry protein shake proves you don’t have to compromise flavor for nutrition.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla-flavored low-fat protein powder
- 0.5 cup Plain non-fat Greek yogurt
- 1 cup Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Instructions
Wash the fresh strawberries thoroughly and remove the green tops.
In a blender, add the strawberries, unsweetened almond milk, low-fat vanilla protein powder, plain non-fat Greek yogurt, and ice cubes.
If you prefer a sweeter shake, add honey or maple syrup (optional).
Blend the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds, depending on the blender.
Taste the shake and adjust sweetness or thickness as needed by adding more almond milk or honey/maple syrup.
Pour the shake into a tall glass and serve immediately. Enjoy your Low Fat Strawberry Protein Shake!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 18.9 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 706 mg | 54% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
