Low Fat Strawberry Blackberry Crisp
Indulge in the naturally sweet flavors of this Low Fat Strawberry Blackberry Crisp, a guilt-free dessert bursting with vibrant summer berries and topped with a golden, cinnamon-kissed oat crumble. This easy-to-make recipe combines fresh strawberries and blackberries with a touch of honey and zesty lemon juice for a filling that's perfectly tangy and sweet. The wholesome topping, made from rolled oats, whole wheat flour, and unsweetened applesauce, delivers a satisfyingly crispy texture without the need for butter or excessive sugar. Ready in under an hour, this low-fat treat is a perfect choice for health-conscious dessert lovers, and it pairs beautifully with a dollop of low-fat yogurt or your favorite non-dairy frozen dessert. Perfect for summer gatherings or weeknight indulgences, this crowd-pleasing crisp is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 2 cups Fresh blackberries
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 tablespoon Cornstarch
- 1 cup Rolled oats
- 0.5 cup Whole wheat flour
- 3 tablespoons Brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 3 tablespoons Unsweetened applesauce
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
In a medium mixing bowl, combine the strawberries, blackberries, honey, lemon juice, and cornstarch. Stir gently to coat the berries evenly and set aside.
In a separate bowl, mix the rolled oats, whole wheat flour, brown sugar, ground cinnamon, and salt together.
Add the unsweetened applesauce and vanilla extract to the oat mixture. Use a fork or your hands to combine until the mixture forms a crumbly texture.
Transfer the berry mixture into the prepared baking dish and spread it out evenly.
Sprinkle the oat topping evenly over the fruit mixture to cover it completely.
Bake in the preheated oven for 35 minutes, or until the topping is golden brown and the filling is bubbling.
Remove from the oven and let cool for 10-15 minutes before serving.
Serve warm on its own or with a dollop of low-fat yogurt or a small scoop of your favorite non-dairy frozen dessert.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 224.3 g | 82% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 95.0 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1619 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
