Low Fat Shrimp or Crab Coleslaw
Delightfully refreshing and perfect for healthy eating, this Low Fat Shrimp or Crab Coleslaw is a seafood-inspired twist on a classic dish. Featuring tender, cooked shrimp or crab meat paired with crisp shredded cabbage, sweet carrots, and freshly chopped parsley, this recipe marries crunch and flavor in every bite. The creamy, tangy dressing is made with low-fat Greek yogurt, Dijon mustard, and a touch of honey, creating a guilt-free yet indulgent coating for the vibrant vegetables and seafood. Ready in just 20 minutes with no cooking required, this light and nutritious coleslaw makes an excellent chilled side dish or a satisfying low-fat main course. Perfect for summer gatherings, quick lunches, or as a refreshing pairing for grilled entrees, this recipe is a must-try for seafood lovers seeking flavor-packed, low-calorie options.
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Recipe Information
Ingredients
- 200 grams Shrimp or crab meat (cooked and chopped)
- 300 grams Shredded cabbage
- 100 grams Shredded carrots
- 2 tablespoons Fresh parsley (chopped)
- 2 Green onions (chopped)
- 150 grams Low-fat Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Celery seed (optional)
Instructions
Prepare the seafood by ensuring it is properly cooked and chopped into bite-sized pieces.
In a large mixing bowl, combine shredded cabbage and carrots.
Add cooked/chopped shrimp or crab meat, parsley, and green onions to the cabbage and carrots.
In a smaller bowl, whisk together the Greek yogurt, low-fat mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, pepper, and celery seed (if using).
Pour the dressing over the coleslaw mixture and toss until everything is evenly coated.
Taste and adjust seasoning with additional salt or pepper, if needed.
Cover the bowl with plastic wrap and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.
Serve chilled as a side dish or light main course.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
