Low Fat Rice Krispie Treats
Indulge your sweet tooth guilt-free with these Low Fat Rice Krispie Treats, a lighter twist on the classic snack that everyone loves! Perfect for those watching their calorie intake, this recipe uses light butter and mini marshmallows to create a chewy, satisfying texture without the extra fat. With just 10 minutes of prep time and a quick 5-minute cook, these crispy, gooey squares come together effortlessly, making them an ideal treat for busy days or last-minute gatherings. The addition of a hint of vanilla extract enhances the flavor, while the crispy rice cereal keeps them light yet delightfully crunchy. Served in tidy squares, they make for easy sharing at parties, picnics, or as a low-fat dessert. Plus, with simple ingredients and minimal cleanup, it’s hard to resist this healthier version of the beloved Rice Krispie Treats!
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Recipe Information
Ingredients
- 150 grams mini marshmallows
- 2 tablespoons light butter
- 1 teaspoon vanilla extract
- 180 grams crispy rice cereal
- 1 serving non-stick cooking spray
Instructions
Line a 9x9-inch square baking pan with parchment paper or foil, ensuring that a little hangs over the sides for easy removal. Lightly coat with non-stick cooking spray.
In a large non-stick saucepan, melt the light butter over low heat.
Add the mini marshmallows to the saucepan, stirring continuously until completely melted and smooth. This should take about 3-4 minutes.
Once melted, remove the pan from heat and stir in the vanilla extract.
Quickly add the crispy rice cereal to the marshmallow mixture and fold until all the cereal is evenly coated.
Transfer the marshmallow-cereal mixture into the prepared baking pan.
Using a spatula or a piece of wax paper that is lightly sprayed with non-stick spray, gently press the mixture evenly into the pan.
Allow the Rice Krispie Treats to set and cool at room temperature for about 30 minutes to 1 hour.
Once set, use the parchment or foil to lift the treats from the pan and transfer them to a cutting board.
Cut into 12 equal squares and serve.
Store any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 281.9 g | 103% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 108.1 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
