Low Fat Raspberry Brownies for 1 or 2
Indulge guilt-free with these Low Fat Raspberry Brownies for 1 or 2, a perfectly portioned treat bursting with rich chocolate flavor and a fruity twist. Made with wholesome ingredients like unsweetened cocoa powder, nonfat Greek yogurt, and fresh raspberries, these brownies offer a moist, fudgy texture without the excess fat or calories. Enhanced with a touch of vanilla and the option to add a sprinkle of dark chocolate chips, this recipe is a quick and easy delight, ready in just 25 minutes from start to finish. Whether you're enjoying a cozy dessert for yourself or sharing with a loved one, these small-batch brownies are the ideal mix of decadent and healthy. Perfect for chocolate lovers seeking a low-fat, portable treat!
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Recipe Information
Ingredients
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons all-purpose flour
- 1.5 tablespoons granulated sugar
- 0.25 teaspoons baking powder
- 1 pinches salt
- 2 tablespoons unsweetened applesauce
- 1 tablespoons nonfat plain Greek yogurt
- 0.25 teaspoons vanilla extract
- 2 tablespoons fresh or frozen raspberries
- 1 teaspoons dark chocolate chips (optional)
- nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Lightly spray a small baking dish or ramekin (approximately 5x5 inches or equivalent) with nonstick cooking spray.
In a small mixing bowl, whisk together the cocoa powder, flour, sugar, baking powder, and a pinch of salt until well combined.
Stir in the applesauce, Greek yogurt, and vanilla extract until the batter is smooth and no dry streaks remain. Be careful not to overmix.
Gently fold in the raspberries, being careful not to break them apart too much. If using dark chocolate chips, sprinkle them evenly into the batter.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center is still slightly gooey. A toothpick inserted into the middle should come out with a few moist crumbs.
Let the brownies cool for 5 minutes before serving. Enjoy them warm for a fudgy texture or allow them to cool completely for a firmer bite.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 24.9 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
