Low Fat Perfectly Seasoned Baked Salmon
Discover the ultimate healthy and flavorful dinner option with this Low Fat Perfectly Seasoned Baked Salmon recipe. Featuring fresh salmon fillets infused with vibrant lemon zest, aromatic garlic, and the bright, herbaceous touch of fresh dill, this dish is both wholesome and irresistibly delicious. A delicate blend of spices—including paprika and red pepper flakes—adds a subtle kick, while a light olive oil spray ensures the perfect balance of moisture and crispness as it bakes. Ready in just 25 minutes, this oven-baked salmon recipe is quick, easy, and ideal for weeknight dinners or elegant meals. Serve it alongside steamed veggies or a fresh green salad to create a stunning, low-fat seafood feast that’s sure to impress. Perfect for anyone seeking a heart-healthy, protein-packed delight!
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Recipe Information
Ingredients
- 4 fillets fresh salmon fillets
- 1 large lemon
- 2 cloves garlic
- 2 tablespoons fresh dill
- olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons paprika
- 0.25 teaspoons red pepper flakes
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly spray it with olive oil.
Place the salmon fillets skin-side down on the prepared baking sheet.
Zest the lemon and set aside the zest. Then, cut the lemon in half and squeeze the juice over the salmon fillets evenly.
Mince the garlic cloves finely and sprinkle over the fillets.
Chop the fresh dill and combine it with the lemon zest in a small dish.
Evenly distribute the dill-lemon zest mixture over the salmon fillets.
Sprinkle each fillet with salt, black pepper, paprika, and a pinch of red pepper flakes for a touch of heat.
Lightly spray the seasoned fillets with olive oil to help the seasoning adhere and provide a slight crisp as it bakes.
Bake in the preheated oven for about 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove from the oven and allow to rest for a couple of minutes before serving.
Serve warm with your choice of side dishes such as steamed vegetables or a fresh green salad. Enjoy!
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.0 g | ||
| Protein | 157.6 g | 315% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 123 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2152 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
