Low Fat Low Carb 55 Second Wheat Free Chocolate Pudding Cake
Indulge in a guilt-free dessert with this Low Fat Low Carb 55 Second Wheat Free Chocolate Pudding Cake, a quick and delicious treat crafted for health-conscious chocoholics. Made with wholesome ingredients like almond flour, cocoa powder, and a low-carb sweetener, this single-serving cake is not only wheat-free but also packed with rich chocolate flavor—perfect for satisfying a sweet tooth without derailing your diet. Ready in under a minute in the microwave, this easy recipe delivers a moist, fudgy texture reminiscent of pudding, with the option to add sugar-free chocolate chips for an extra decadent touch. Perfect for busy weeknights or an impromptu dessert craving, this low-carb mug cake is as simple as it is satisfying. Enjoy it straight from the mug or plate it for a sophisticated presentation!
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Recipe Information
Ingredients
- 1.5 tablespoons Cocoa powder
- 2 tablespoons Almond flour
- 1.5 tablespoons Granulated low-carb sweetener (e.g., erythritol or stevia blend)
- 0.25 teaspoons Baking powder
- 2 tablespoons Unsweetened almond milk (or any low-carb milk alternative)
- 1 large Egg white
- 0.25 teaspoons Vanilla extract
- 1 teaspoons Optional sugar-free chocolate chips
Instructions
In a microwave-safe mug or small ramekin, add the cocoa powder, almond flour, sweetener, and baking powder. Mix well to combine the dry ingredients evenly.
Add the almond milk, egg white, and vanilla extract to the dry mixture. Stir until a smooth batter forms.
If using, gently fold in the sugar-free chocolate chips to the batter for extra richness.
Microwave on high for 55 seconds. Depending on the microwave wattage, the cake may need an additional 5 seconds; avoid overcooking for a fudgy texture.
Carefully remove the mug from the microwave (it will be hot). Allow to cool for 1-2 minutes before eating.
Enjoy your quick and healthy chocolate pudding cake straight out of the mug or transfer it to a plate for serving.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
