100 Calorie Cinnamon Pancakes
Start your morning with a stack of guilt-free indulgence! These 100 Calorie Cinnamon Pancakes are a wholesome, low-calorie breakfast option that doesn't skimp on flavor. Infused with the warm, comforting aroma of ground cinnamon, these fluffy pancakes are made with simple ingredients like almond milk, egg whites, and a touch of vanilla. Quick and easy to prepare in just 15 minutes, they’re perfect for busy mornings or weekend brunches. Plus, they’re customizable—top them with fresh fruit, sugar-free syrup, or an extra sprinkle of cinnamon for a perfectly balanced treat. Whether you’re counting calories or just craving a lighter take on a breakfast favorite, these pancakes are guaranteed to satisfy.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1/3 cup All-purpose flour
- 1/2 teaspoon Baking powder
- 1/2 teaspoon Ground cinnamon
- 1/8 teaspoon Salt
- 1/3 cup Unsweetened almond milk (or any low-calorie milk alternative)
- 1 large Egg white
- 1/4 teaspoon Vanilla extract
- 1 teaspoon Granulated sugar or sugar substitute (such as Stevia)
- 0 as needed Non-stick cooking spray
Instructions
In a medium-sized mixing bowl, whisk together the flour, baking powder, ground cinnamon, salt, and sugar (or sugar substitute) until evenly combined.
In a separate small bowl, whisk the almond milk, egg white, and vanilla extract until smooth and frothy.
Gradually pour the wet ingredients into the bowl of dry ingredients. Stir gently until just combined; avoid overmixing to keep the pancakes fluffy.
Heat a non-stick skillet or griddle over medium heat and lightly coat the surface with non-stick cooking spray.
Use a tablespoon or small ladle to pour approximately 2 tablespoons of batter onto the skillet for each pancake. Spread slightly to form a circle.
Cook the pancakes for 1-2 minutes, or until bubbles form on the surface and the edges appear set. Flip gently and cook for an additional 1-2 minutes on the other side, until golden brown.
Repeat with the remaining batter, re-spraying the skillet with cooking spray as needed between batches.
Serve warm with optional toppings such as fresh fruit, a drizzle of sugar-free syrup, or a light dusting of additional cinnamon, all while maintaining the low-calorie profile.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.7 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 171 mg | 13% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
