Low Fat Hot Artichoke and Spinach Dip
Creamy, savory, and guilt-free, this Low Fat Hot Artichoke and Spinach Dip is the ultimate crowd-pleaser for health-conscious snackers and party hosts alike. Packed with the wholesome goodness of artichoke hearts and spinach, this lighter version of the classic dip gets its luscious texture from low-fat cream cheese and non-fat Greek yogurt, while grated Parmesan and low-fat mozzarella deliver cheesy perfection. A hint of garlic and a splash of lemon juice add depth and brightness to every warm, bubbly bite. Ready in just 30 minutes and made in a single baking dish, it's a quick and easy appetizer that pairs perfectly with crisp veggies, whole-grain crackers, or toasted baguette slices. Whether you're entertaining guests or indulging in a cozy night in, this healthy yet indulgent dip is sure to satisfy—all the flavor, none of the guilt!
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Recipe Information
Ingredients
- 10 ounces Frozen chopped spinach
- 14 ounces Canned artichoke hearts, drained and chopped
- 8 ounces Low-fat cream cheese, softened
- 1 cup Non-fat Greek yogurt
- 1 cup Grated Parmesan cheese
- 1 cup Low-fat mozzarella cheese, shredded
- 2 cloves Garlic, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 little spritz Olive oil spray or cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Thaw the frozen spinach by microwaving it in a microwave-safe bowl for 2-3 minutes. Once thawed, use paper towels or a clean kitchen towel to squeeze out as much excess water as possible.
Spray a medium baking dish with olive oil or cooking spray and set aside.
In a large mixing bowl, combine the softened low-fat cream cheese and non-fat Greek yogurt until smooth and creamy.
Add the chopped artichoke hearts, drained spinach, grated Parmesan cheese, shredded low-fat mozzarella cheese, minced garlic, lemon juice, salt, and pepper. Mix everything thoroughly.
Transfer the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly. The top should turn slightly golden.
Remove the dish from the oven and let the dip cool slightly for about 5 minutes.
Serve warm with your choice of dippers, such as fresh vegetables, whole-grain crackers, or toasted baguette slices.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.9 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
