Low Fat Grilled Beef Short Ribs
Elevate your grilling game with these mouthwatering Low Fat Grilled Beef Short Ribs, a healthy twist on a barbecue classic. Marinated in a flavorful blend of low-sodium soy sauce, apple cider vinegar, honey, garlic, and spices, these tender ribs are packed with savory and subtly sweet notes. The addition of sesame oil and ground ginger introduces an Asian-inspired flair, while scallion garnishes provide a fresh finish. Perfectly grilled to achieve a smoky char and juicy center, this recipe is not only lower in fat but also simple to prepare, with minimal prep time and easy cooking instructions. Ideal for summer barbecues or weeknight dinners, these ribs offer a guilt-free indulgence that doesn’t skimp on flavor. With keywords like "low fat beef short ribs" and "healthy grilled recipes," this dish is sure to become your new favorite grill-friendly option!
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Recipe Information
Ingredients
- 2 pounds beef short ribs
- 0.25 cup low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 3 cloves garlic cloves
- 1 teaspoon ground black pepper
- 0.5 teaspoon ground ginger
- 1 teaspoon sesame oil
- 2 scallions
Instructions
Begin by preparing the marinade: In a mixing bowl, combine the low-sodium soy sauce, apple cider vinegar, honey, minced garlic cloves, ground black pepper, ground ginger, and sesame oil. Whisk these ingredients together thoroughly until well combined.
Rinse the beef short ribs under cold water and pat them dry with paper towels. Place the ribs in a shallow dish or a zip-top plastic bag.
Pour the marinade over the short ribs ensuring they are thoroughly covered. Seal the dish with plastic wrap or the bag ensuring to remove excess air, and refrigerate for at least 2 hours, preferably overnight for the best flavor.
Before grilling, remove the ribs from the refrigerator and allow them to come to room temperature for about 20 minutes.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Once the grill is hot, place the beef short ribs on the grill. Cook each side for about 10-15 minutes, turning occasionally, until the ribs are browned and the internal temperature reaches at least 145°F as measured with a meat thermometer.
While the ribs are grilling, thinly slice the scallions.
Once the ribs are cooked through and have a nice grill mark, remove them from the grill and allow them to rest for a few minutes to reabsorb the juices.
Serve the grilled beef short ribs hot, garnished with sliced scallions. Enjoy your low-fat grilled beef short ribs!
Nutrition Facts
Calories |
3210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 249.0 g | 319% | |
| Saturated Fat | 98.1 g | 490% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 34.8 g | ||
| Protein | 186.8 g | 374% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 214 mg | 16% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 2747 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
