Nutrition Facts for Kai bi korean style grilled short ribs

Kai Bi Korean Style Grilled Short Ribs

Image of Kai Bi Korean Style Grilled Short Ribs
Nutriscore Rating: 55/100

Treat your taste buds to the bold, savory-sweet flavors of Kai Bi, a Korean-style grilled short ribs recipe that's perfect for your next BBQ or weeknight dinner. Featuring tender, flanken-cut beef short ribs marinated in a rich blend of soy sauce, brown sugar, honey, sesame oil, and freshly grated pear or apple, this dish is loaded with authentic Korean flavors. Infused with aromatic garlic, ginger, and a hint of rice vinegar, the marinade ensures every bite is irresistibly juicy and caramelized to perfection on the grill. Ready in just 10 minutes of cook time, these Korean grilled short ribs pair beautifully with steamed rice, kimchi, and your favorite banchan. Whether you're looking to recreate authentic Korean barbecue at home or impress dinner guests with a showstopping entrΓ©e, this Kai Bi recipe is sure to shine!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Flanken-cut beef short ribs
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 1.5 tablespoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 piece Pear or apple, grated
  • 2 stalks Green onions, chopped
  • 1 teaspoon Sesame seeds
  • 0.25 teaspoon Black pepper
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the flanken-cut beef short ribs in cold water to remove any bone fragments. Pat them dry with a paper towel and set aside.

2

In a medium mixing bowl, combine soy sauce, brown sugar, honey, sesame oil, rice vinegar, minced garlic, grated ginger, grated pear or apple, chopped green onions, sesame seeds, black pepper, and water. Stir well to create a marinade.

3

Place the short ribs in a large resealable plastic bag or shallow dish. Pour the marinade over the ribs, making sure they are evenly coated. Seal the bag or cover the dish with plastic wrap.

4

Marinate the ribs in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.

5

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are glowing and have an even layer of heat.

6

Remove the ribs from the marinade and let any excess liquid drip off. Discard the remaining marinade.

7

Grill the ribs for 3-4 minutes on each side until nicely caramelized and cooked to your desired level of doneness.

8

Transfer the grilled ribs to a serving platter and garnish with additional sesame seeds and chopped green onions, if desired.

9

Serve immediately with steamed rice, kimchi, and other side dishes of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
3427
cal
195.5g
protein
96.0g
carbs
250.0g
fat

Nutrition Facts

1 serving (1392.1g)
Calories
3427
% Daily Value*
Total Fat 250.0 g 321%
Saturated Fat 94.0 g 470%
Polyunsaturated Fat 9.6 g
Cholesterol 726 mg 242%
Sodium 5314 mg 231%
Total Carbohydrate 96.0 g 35%
Dietary Fiber 5.0 g 18%
Total Sugars 78.3 g
Protein 195.5 g 391%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 26.0 mg 144%
Potassium 3028 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
22.9%%
65.9%%
Fat: 2250 cal (65.9%%)
Protein: 782 cal (22.9%%)
Carbs: 384 cal (11.2%%)