Nutrition Facts for Bul gal bi korean style bbq

Bul Gal Bi Korean Style Bbq

Image of Bul Gal Bi Korean Style Bbq
Nutriscore Rating: 56/100

Indulge in the bold and savory flavors of Bul Gal Bi, a classic Korean-style BBQ dish featuring tender flanken-cut beef short ribs marinated to perfection. The rich marinade combines soy sauce, honey, sesame oil, and traditional Asian pear for a balance of umami, sweetness, and fruity acidity, while garlic and ginger enhance its aromatic depth. After hours of marination, the short ribs are grilled to a mouthwatering caramelized char, creating a smoky, irresistible bite. Perfectly paired with steamed rice, kimchi, and fresh lettuce leaves for wrapping, this recipe is an authentic, crowd-pleasing centerpiece for any meal. Easy to prepare and packed with flavor, Bul Gal Bi transforms your kitchen into a Korean BBQ feast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs Beef short ribs (flanken cut)
  • 0.5 cup Soy sauce
  • 3 tbsp Brown sugar
  • 2 tbsp Honey
  • 2 tbsp Sesame oil
  • 6 count Garlic cloves (minced)
  • 1 tbsp Ginger (grated)
  • 1 count Asian pear (grated)
  • 3 stalks Green onion (finely chopped)
  • 1 tbsp Rice vinegar
  • 1 tbsp Mirin
  • 0.5 tsp Black pepper
  • 1 tbsp Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the beef short ribs under cold water to remove any bone fragments and then pat dry with paper towels.

2

In a large mixing bowl, combine the soy sauce, brown sugar, honey, sesame oil, minced garlic, grated ginger, grated Asian pear, chopped green onions, rice vinegar, and mirin. Whisk until the sugar is dissolved and the ingredients are thoroughly blended.

3

Place the short ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, making sure each piece is evenly coated. Seal the bag or cover the dish with plastic wrap.

4

Marinate the ribs in the refrigerator for at least 4 hours, preferably overnight, turning occasionally to ensure even marination.

5

Preheat a grill or grill pan to medium-high heat.

6

Remove the short ribs from the marinade, allowing any excess liquid to drip off, and discard the remaining marinade.

7

Grill the ribs for 3-4 minutes per side or until they develop a deep, caramelized char. Flip only once to avoid overcooking.

8

Transfer the cooked ribs to a serving platter, sprinkle with sesame seeds, and garnish with additional chopped green onions if desired.

9

Serve immediately with steamed rice, kimchi, and fresh lettuce leaves for wrapping the ribs.

Cooking Tip: Take your time with each step for the best results!
3692
cal
180.2g
protein
114.7g
carbs
287.8g
fat

Nutrition Facts

1 serving (1479.7g)
Calories
3692
% Daily Value*
Total Fat 287.8 g 369%
Saturated Fat 104.6 g 523%
Polyunsaturated Fat 13.9 g
Cholesterol 726 mg 242%
Sodium 5320 mg 231%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 12.6 g 45%
Total Sugars 90.9 g
Protein 180.2 g 360%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 27.4 mg 152%
Potassium 3074 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
19.1%%
68.7%%
Fat: 2590 cal (68.7%%)
Protein: 720 cal (19.1%%)
Carbs: 458 cal (12.2%%)