Low Fat Garden Slaw
Brighten up your meals with this vibrant and guilt-free Low Fat Garden Slaw, a refreshing and nutritious twist on the classic coleslaw. Packed with a medley of crisp shredded green cabbage, sweet carrots, crunchy red bell peppers, and zesty green onions, this slaw is bursting with fresh garden flavors. The creamy, tangy dressing made with non-fat Greek yogurt, apple cider vinegar, and a hint of honey is both light and flavorful, making it a perfect low-calorie option. Ready in just 15 minutes, this easy-to-make slaw is ideal for healthy meal prep, summer barbecues, or as a crunchy topping for tacos and sandwiches. Serve it chilled for a deliciously wholesome side dish that’s sure to impress! Keywords: low-fat coleslaw, healthy slaw recipe, garden fresh slaw, cabbage slaw, light coleslaw dressing.
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Recipe Information
Ingredients
- 4 cups Cabbage (green, shredded)
- 1 cup Carrot (grated)
- 1 medium Red bell pepper (thinly sliced)
- 2 stalks Green onion (sliced)
- 2 tablespoons Fresh parsley (chopped)
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the cabbage, grated carrot, red bell pepper, green onion, and parsley. Toss to mix evenly.
In a small bowl, whisk together the non-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.
Pour the dressing over the vegetable mixture. Using tongs or a spoon, gently toss everything until the vegetables are evenly coated in the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the slaw a quick toss to redistribute the dressing. Serve chilled as a side dish or as a topping for sandwiches or tacos.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1611 mg | 70% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 53.2 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2118 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
