Low Fat Broccoli Slaw
Brighten your plate with this vibrant and refreshing Low Fat Broccoli Slaw, a healthy twist on a classic side dish! Packed with crunchy broccoli slaw mix, crisp red bell peppers, and zesty green onions, this nutrient-rich recipe is brought to life with a creamy, tangy dressing made from low-fat mayonnaise, non-fat Greek yogurt, and a hint of honey and Dijon mustard. The addition of apple cider vinegar and celery seed adds a subtle tangy kick, making this dish both light and flavorful. Ready in just 15 minutes with no cooking required, it’s the perfect low-calorie, low-fat option for barbecues, potlucks, or weeknight dinners. Serve it chilled to let the flavors meld together, and pair it with your favorite grilled proteins for a guilt-free culinary delight.
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Recipe Information
Ingredients
- 4 cups Broccoli slaw mix
- 1 medium Red bell pepper
- 2 stalks Green onions
- 3 tablespoons Low-fat mayonnaise
- 2 tablespoons Greek yogurt (non-fat)
- 1.5 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seed
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the red bell pepper and green onions.
Thinly slice the red bell pepper into matchstick-sized pieces and finely chop the green onions. Set aside.
In a large mixing bowl, combine the broccoli slaw mix, sliced red bell pepper, and green onions.
In a small bowl, whisk together the low-fat mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper until smooth and well combined.
Pour the dressing over the broccoli slaw mix and gently toss to coat all the vegetables evenly.
Taste and adjust seasoning with additional salt or pepper if desired.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled and enjoy as a healthy side dish or light meal.
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 8.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
