Low Fat Fruit-Infused Greek Yogurt Parfait
Indulge in the wholesome goodness of our Low Fat Fruit-Infused Greek Yogurt Parfait, a vibrant and nutritious treat perfect for breakfast, dessert, or a midday snack! This recipe combines creamy, low-fat Greek yogurt delicately sweetened with honey and a hint of vanilla, layered with the refreshing flavors of fresh strawberries, blueberries, and tropical mango. Topped with crunchy low-fat granola and garnished with mint leaves, this parfait offers a delightful medley of textures and flavors in every bite. Quick and easy to prepare in just 15 minutes, it’s a healthy and satisfying option that’s as beautiful as it is delicious. Whether enjoyed fresh or refrigerated for later, this parfait is a colorful, guilt-free indulgence bursting with protein, fiber, and natural sweetness.
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Recipe Information
Ingredients
- 500 grams Low-fat Greek yogurt
- 100 grams Fresh strawberries
- 100 grams Fresh blueberries
- 1 medium Fresh mango
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 100 grams Low-fat granola
- 5 leaves Mint leaves
Instructions
Wash the strawberries, blueberries, and mango thoroughly under cold running water.
Hull and slice the strawberries into thin pieces.
Peel and dice the mango into small cubes.
In a medium bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until the mixture is smooth and creamy.
In serving glasses or bowls, begin layering the parfaits. Start with a layer of Greek yogurt mixture at the bottom to cover about 1/3 of the glass.
Add a layer of strawberries, followed by a layer of blueberries, then a layer of mango cubes.
Sprinkle a thin layer of low-fat granola over the fruits.
Repeat the layering process with another layer of yogurt, followed by the remaining strawberries, blueberries, and mango cubes.
Top each parfait with a final spoonful of Greek yogurt, a sprinkle of granola, and garnish with a couple of fresh mint leaves.
Serve immediately for optimum freshness, or cover and refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 206.5 g | 75% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 135.1 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 554 mg | 43% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
