Low Fat Easy Ham Green Pea and Noodle Casserole
Comfort food meets healthy eating with this irresistible Low Fat Easy Ham Green Pea and Noodle Casserole. Perfectly cooked egg noodles are combined with tender bites of savory ham, sweet green peas, and a creamy low-fat mushroom sauce, then baked to golden, bubbly perfection. Enhanced with reduced-fat cheddar cheese and a subtle hint of garlic and onion powder, this casserole delivers cozy flavors without the guilt. Ready in just 40 minutes, this dish is an effortless way to create a hearty, crowd-pleasing meal that’s light on calories and big on taste. Ideal for busy weeknights, this satisfying recipe is a budget-friendly way to use up leftover ham while delighting the whole family.
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Recipe Information
Ingredients
- 8 ounces wide egg noodles
- 10.5 ounces low-fat cream of mushroom soup
- 0.5 cups low-fat milk
- 1 cups cooked ham
- 1 cups frozen green peas
- 1 cups reduced-fat shredded cheddar cheese
- 0.5 teaspoons onion powder
- 0.5 teaspoons garlic powder
- 0.25 teaspoons black pepper
- 1 count nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Cook the egg noodles according to the package instructions until al dente. Drain and set aside.
Lightly coat a 9x13-inch baking dish with nonstick cooking spray.
In a large mixing bowl, combine the low-fat cream of mushroom soup and milk. Whisk until smooth.
Stir in the cooked ham, frozen green peas, shredded cheddar cheese, onion powder, garlic powder, and black pepper.
Add the cooked egg noodles to the mixture and gently toss until everything is evenly coated.
Pour the noodle mixture into the prepared baking dish and spread it out evenly.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the casserole is bubbling and the top is lightly golden.
Let the casserole rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 4809 mg | 209% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 17.9 g | ||
| Protein | 107.6 g | 215% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1066 mg | 82% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1359 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
