Low Fat Tater Tot Casserole Crock Pot Recipe
Indulge in comfort food without the guilt with this Low Fat Tater Tot Casserole Crock Pot Recipe! Perfect for busy weeknights, this easy, one-pot dish combines lean ground turkey, a creamy blend of reduced-fat cream of mushroom soup and nonfat Greek yogurt, vibrant mixed vegetables, and crispy golden tater tots, all brought together with a touch of reduced-fat cheddar cheese. Everything cooks effortlessly in the crock pot, delivering a warm, hearty casserole layered with flavor and health-conscious ingredients. With just 15 minutes of prep time and a slow-cook finish, this recipe is as convenient as it is delicious. Serve up this family-friendly, lighter twist on a classic comfort food staple and watch it become a household favorite!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 10.5 ounces reduced-fat cream of mushroom soup
- 0.5 cup plain nonfat Greek yogurt
- 1 cup reduced-fat shredded cheddar cheese
- 32 ounces frozen tater tots
- 2 cups frozen mixed vegetables (such as peas, carrots, and corn)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed nonstick cooking spray
Instructions
Spray the crock pot with nonstick cooking spray to prevent sticking.
In a skillet over medium heat, brown the lean ground turkey until fully cooked, breaking it into small crumbles as it cooks. Drain any excess fat if necessary.
Add the chopped onion and minced garlic to the skillet with the cooked turkey, and sauté for 2-3 minutes until the onion is soft and translucent.
In a mixing bowl, combine the reduced-fat cream of mushroom soup, plain nonfat Greek yogurt, salt, and black pepper. Stir until smooth and well combined.
Layer the cooked ground turkey mixture in the bottom of the crock pot.
Spread the frozen mixed vegetables evenly over the turkey layer.
Pour the soup and yogurt mixture over the vegetables, spreading it evenly with a spatula.
Sprinkle half of the shredded reduced-fat cheddar cheese on top of the soup mixture.
Layer the frozen tater tots evenly over the casserole, covering the surface completely.
Cover the crock pot with the lid and cook on low for 4 hours.
During the last 15 minutes of cooking, sprinkle the remaining shredded cheese on top of the tater tots, then cover and continue to cook until the cheese is melted.
Serve hot and enjoy!
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 5.2 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 212 mg | 16% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
