Low Fat Delicious BBQ Chicken Thighs
Fire up your oven for these tender and juicy *Low Fat Delicious BBQ Chicken Thighs*, a perfect balance of smoky, tangy, and sweet flavors with minimal guilt! Made with boneless, skinless chicken thighs and a zesty low-sugar BBQ sauce, this recipe keeps calories in check without sacrificing flavor. A quick marinade infused with apple cider vinegar, soy sauce, honey, garlic powder, and smoked paprika enhances every bite, while the oven-baking method ensures a healthier, fuss-free take on classic barbecue. With just 15 minutes of prep and easy cleanup, these chicken thighs are perfect for busy weeknights or casual gatherings. Serve them alongside a crisp salad or roasted veggies for a wholesome, protein-packed meal. Perfect for fans of low-fat recipes, BBQ chicken, and easy healthy dinners!
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Recipe Information
Ingredients
- 8 pieces boneless, skinless chicken thighs
- 1 cup low-sugar BBQ sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
In a large mixing bowl, combine the low-sugar BBQ sauce, apple cider vinegar, soy sauce, honey, garlic powder, smoked paprika, and black pepper. Whisk until smooth to create the marinade.
Place the chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring every piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the chicken cook evenly and allow excess fat to drip away.
Lightly spray the wire rack with olive oil spray to prevent sticking. Arrange the marinated chicken thighs on the rack, spacing them evenly.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), and the chicken is cooked through. If desired, brush some extra BBQ sauce over the chicken for added flavor during the last 5 minutes of cooking.
Once cooked, remove the chicken from the oven and allow it to rest for a few minutes before serving. This helps the juices redistribute, keeping the chicken moist.
Serve the BBQ chicken thighs with your choice of side dishes such as a fresh salad or steamed vegetables for a complete low-fat meal.
Nutrition Facts
Calories |
1900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 4225 mg | 184% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 33.5 g | ||
| Protein | 211.9 g | 424% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 132 mg | 10% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2149 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
