Nutrition Facts for Perfect every time bar b q chicken
Blog Research API Download App

Perfect Every Time Bar B Q Chicken

Image of Perfect Every Time Bar B Q Chicken
Nutriscore Rating: 64/100

Fire up the grill and get ready to impress with this "Perfect Every Time Bar B Q Chicken" recipe that delivers juicy, flavorful chicken every single time! Featuring tender, bone-in, skin-on chicken thighs seasoned with a smoky dry rub and finished with a luscious BBQ glaze made from honey, apple cider vinegar, and your favorite tangy barbecue sauce, this dish is about bold flavors and easy techniques. The secret lies in grilling the chicken low and slow to lock in moisture, then crisping the skin over high heat for that irresistible char. Basted to caramelized perfection, this crowd-pleaser pairs beautifully with classic BBQ sides like coleslaw or corn on the cob. Whether you're hosting a summer cookout or a weeknight dinner, this recipe is your go-to for foolproof barbecue chicken that’s packed with smoky, savory-sweet goodness.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces Bone-in, skin-on chicken thighs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Olive oil
  • 1 cup BBQ sauce
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium heat, around 375Β°F (190Β°C). If using a charcoal grill, prepare a two-zone fire so one side is hotter than the other.

2

In a small bowl, mix together the salt, black pepper, garlic powder, and smoked paprika to create a dry rub.

3

Pat the chicken thighs dry with paper towels and rub each piece with olive oil. Then, sprinkle the dry rub evenly over all sides of the chicken, pressing gently to ensure it adheres.

4

In a separate bowl, mix the BBQ sauce, honey, and apple cider vinegar to create the glaze. Set aside for later.

5

Place the chicken thighs skin-side down on the cooler side of the grill. Cover the grill and cook for 20 minutes, flipping halfway through. This allows the chicken to cook through without burning.

6

Move the chicken to the hotter side of the grill and cook for another 5 minutes on each side to crisp up the skin.

7

Using a basting brush, coat the chicken with the BBQ glaze, brushing on both sides. Cook for an additional 5-6 minutes, flipping and basting frequently to build layers of flavor and caramelize the glaze. Be careful to avoid burning the sauce.

8

Check the internal temperature of the chicken using an instant-read thermometer. It should reach 165Β°F (74Β°C) at the thickest part of the meat without touching the bone.

9

Remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring tender and juicy meat.

10

Serve the BBQ chicken fresh off the grill with your favorite sides like corn on the cob, coleslaw, or potato salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
590
cal
38.1g
protein
26.1g
carbs
36.9g
fat

Nutrition Facts

1 serving (284.1g)
Calories
590
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 808 mg 35%
Total Carbohydrate 26.1 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 23.0 g
Protein 38.1 g 76%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.8 mg 16%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
25.9%%
56.4%%
Fat: 1326 cal (56.4%%)
Protein: 608 cal (25.9%%)
Carbs: 418 cal (17.8%%)