Low Fat Dark Chocolate Mousse
Indulge in the decadence of this Low Fat Dark Chocolate Mousse—a rich and creamy dessert that's big on flavor yet light on guilt. Made with velvety dark chocolate, non-fat Greek yogurt, and airy whipped egg whites, this mousse achieves a luscious texture without heavy cream or butter. A touch of unsweetened cocoa powder and vanilla extract enhances the deep, chocolatey flavor, while optional garnishes like fresh berries and dark chocolate shavings add a sophisticated touch. With just 20 minutes of active prep time and a quick chill in the fridge, this guilt-free dessert is perfect for dinner parties or a simple weeknight treat. Satisfy your chocolate cravings the healthier way with this easy-to-make, low-fat recipe.
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Recipe Information
Ingredients
- 100 grams dark chocolate (70% cocoa or higher)
- 2 tablespoons unsweetened cocoa powder
- 200 grams Greek yogurt (non-fat, plain)
- 1 teaspoon vanilla extract
- 2 egg whites
- 2 tablespoons granulated sugar or sweetener of choice
- 1 pinch pinch of salt
- 10 grams dark chocolate shavings (optional, for garnish)
- 50 grams fresh berries (optional, for garnish)
Instructions
Chop the dark chocolate into small, even pieces and melt it gently using a double boiler or in the microwave in 15-second increments, stirring between each interval. Set aside to cool slightly.
In a medium mixing bowl, whisk the Greek yogurt, cocoa powder, and vanilla extract until smooth and combined.
In a separate clean and dry mixing bowl, add the egg whites and a pinch of salt. Using an electric mixer, beat the egg whites on medium speed until soft peaks form.
Gradually add the granulated sugar to the egg whites while beating, one tablespoon at a time. Continue mixing until stiff peaks form, but avoid overbeating.
Gently fold the melted dark chocolate into the yogurt mixture until smooth and evenly combined.
Next, fold one-third of the beaten egg whites into the chocolate-yogurt mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions, being careful not to deflate the mousse.
Spoon the mousse into serving glasses or ramekins. Cover with plastic wrap and refrigerate for at least 2 hours or until set.
Before serving, garnish with dark chocolate shavings and fresh berries, if desired.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 16.1 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
