Nutrition Facts for Creamy chocolate squares lite

Creamy Chocolate Squares Lite

Image of Creamy Chocolate Squares Lite
Nutriscore Rating: 53/100

Indulge in a guilt-free dessert with these delightful *Creamy Chocolate Squares Lite*, a luscious treat that’s rich in flavor yet light on calories! This no-bake recipe features a buttery graham cracker crust topped with a velvety chocolate filling made from low-fat cream cheese, non-fat Greek yogurt, and high-quality dark chocolate. Sweetened naturally with honey and enhanced by the depth of unsweetened cocoa powder, these squares strike the perfect balance between decadent and wholesome. With just 20 minutes of prep and a chill time for setting, this easy dessert is perfect for any occasion. Top with sugar-free whipped topping and dark chocolate shavings for an elegant finishing touch that’s both eye-catching and delicious. Perfect for health-conscious chocoholics, these creamy squares prove you don’t have to compromise on flavor to enjoy a lighter dessert option!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Graham cracker crumbs
  • 60 grams Reduced-fat butter, melted
  • 225 grams Low-fat cream cheese, softened
  • 120 grams Greek yogurt (non-fat, plain)
  • 3 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 100 grams Dark chocolate (70% or higher), melted and cooled slightly
  • 120 grams Sugar-free whipped topping (optional for garnish)
  • 10 grams Dark chocolate shavings (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, combine the graham cracker crumbs and melted butter. Stir until the mixture resembles wet sand.

2

Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal. Press the graham cracker mixture evenly into the base of the pan to form the crust. Set aside.

3

In a large mixing bowl, beat the softened cream cheese with a hand mixer or whisk until smooth and creamy.

4

Add the Greek yogurt, cocoa powder, honey, and vanilla extract to the cream cheese. Beat until well combined and smooth.

5

Slowly fold in the melted dark chocolate, ensuring the mixture is fully incorporated.

6

Pour the chocolate filling over the prepared crust, spreading it evenly with a spatula. Smooth the surface.

7

Cover the pan with plastic wrap or aluminum foil and refrigerate for at least 4 hours, or until the filling is firm.

8

Once set, remove the dessert from the pan using the parchment paper overhang. Cut into 12 even squares with a sharp knife.

9

Optionally, top the squares with sugar-free whipped topping and sprinkle dark chocolate shavings for garnish before serving.

10

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Cooking Tip: Take your time with each step for the best results!
2660
cal
61.9g
protein
297.2g
carbs
133.9g
fat

Nutrition Facts

1 serving (918.4g)
Calories
2660
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 2985 mg 130%
Total Carbohydrate 297.2 g 108%
Dietary Fiber 22.8 g 81%
Total Sugars 140.2 g
Protein 61.9 g 124%
Vitamin D 0.0 mcg 0%
Calcium 710 mg 55%
Iron 23.2 mg 129%
Potassium 1919 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
9.4%%
45.6%%
Fat: 1205 cal (45.6%%)
Protein: 247 cal (9.4%%)
Carbs: 1188 cal (45.0%%)