Low Fat Creamy Oats Porridge
Start your day on a nutritious and delicious note with this Low Fat Creamy Oats Porridge recipe, the perfect blend of wholesome ingredients and indulgent flavors. Made with rolled oats, low-fat milk, and a touch of natural sweetness from honey or maple syrup, this warm breakfast is both satisfying and guilt-free. A sprinkle of ground cinnamon adds a cozy spice, while fresh banana slices and juicy berries provide a vibrant burst of color and nutrients. Ready in just 15 minutes, this hearty porridge is a fantastic choice for busy mornings, giving you all the energy you need while keeping it light and healthy. Perfect for those seeking a quick, low-fat breakfast idea packed with fiber and vitamins!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Low-fat milk
- 1 cup Water
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Honey or maple syrup
- 1 medium Banana, sliced
- 0.5 cup Berries (such as blueberries or strawberries)
Instructions
In a medium saucepan, combine the rolled oats, low-fat milk, and water. Stir in the salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently to prevent the oats from sticking to the bottom of the pan.
Reduce the heat to low and cook for about 5 to 7 minutes, stirring occasionally, until the oats are tender and the porridge is creamy.
Stir in the ground cinnamon and honey or maple syrup, adjusting the sweetness to your preference.
Divide the porridge between two bowls.
Top each serving with sliced banana and berries.
Serve hot and enjoy your creamy, low-fat oats porridge!
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 147.3 g | 54% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 76.1 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 690 mg | 53% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
