Low Fat Creamy Nacho Cheese Sauce
Indulge guilt-free with this Low Fat Creamy Nacho Cheese Sauce—a quick, healthy twist on the classic party favorite! This ultra-smooth sauce combines shredded low-fat cheddar, fat-free cream cheese, and a touch of butter for that rich, cheesy flavor you love without the excess calories. A blend of garlic powder, onion powder, paprika, and optional cayenne pepper adds a subtle kick, while a light roux ensures the perfect creamy consistency. Ready in just 15 minutes, this versatile sauce is perfect for drizzling over nachos or serving as a dip for veggies and chips. Whether you're hosting game night or looking for a healthier comfort food option, this easy, low-fat nacho cheese recipe will satisfy all your cravings while keeping it light.
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Recipe Information
Ingredients
- 1 cup Low-fat cheddar cheese, shredded
- 1 cup Low-fat milk
- 2 tablespoons All-purpose flour
- 1 tablespoon Unsalted butter
- 2 tablespoons Fat-free cream cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for heat)
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Add the all-purpose flour to the melted butter and whisk constantly for about 1-2 minutes to create a roux. The mixture should be smooth and slightly bubbly.
Slowly pour in the low-fat milk while continuing to whisk vigorously to ensure there are no lumps.
Cook the milk mixture for 2-3 minutes, stirring constantly, until it thickens slightly.
Reduce the heat to low and add the low-fat cheddar cheese and fat-free cream cheese to the saucepan.
Stir the cheeses continuously until completely melted and the sauce is smooth and creamy.
Add the garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using) to the sauce. Stir well to combine.
Taste the sauce and adjust seasoning if necessary to your preference.
Serve immediately over your favorite nachos, or use as a dip. Enjoy your low-fat creamy nacho cheese sauce!
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 2518 mg | 109% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 12.2 g | ||
| Protein | 70.4 g | 141% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1158 mg | 89% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
