Low Fat Creamy Herb Dip
Elevate your snack game with this Low Fat Creamy Herb Dip, a guilt-free twist on a classic favorite! Made with protein-packed low-fat Greek yogurt and light sour cream, this velvety dip boasts fresh chives, parsley, and dill for an irresistibly bright and aromatic flavor. A hint of zesty lemon juice and subtle spices like onion and garlic powder create a perfectly balanced taste, all while keeping it light and healthy. Ready in just 10 minutes, this dip is perfect for meal prep or entertaining, offering a delicious companion to crisp veggies, whole-grain crackers, or sandwiches. With its low-fat profile and vibrant herbaceous goodness, this easy recipe proves that wholesome snacking can be utterly satisfying.
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Recipe Information
Ingredients
- 1 cup low-fat Greek yogurt
- 0.5 cup light sour cream
- 2 tablespoons fresh chives
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 tablespoon lemon juice
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and light sour cream until smooth and well-blended.
Finely chop the fresh chives, parsley, and dill. Add them to the yogurt and sour cream mixture.
Pour in the lemon juice and stir to combine.
Add the onion powder, garlic powder, salt, and black pepper to the bowl. Mix everything together thoroughly until all the ingredients are evenly distributed.
Taste the dip and adjust the salt and pepper if necessary.
Transfer the dip to a serving bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
Serve chilled with an assortment of cut vegetables, whole-grain crackers, or use as a spread on sandwiches.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 28.4 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 393 mg | 30% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
