Low Fat Creamy Coleslaw
This Low Fat Creamy Coleslaw recipe is a lighter, healthier twist on the classic side dish, perfect for barbecue season or weekday dinners. Featuring a vibrant mix of shredded green and red cabbage paired with freshly grated carrot, this coleslaw is tossed in a tangy, homemade dressing made from low-fat Greek yogurt, low-fat mayonnaise, apple cider vinegar, honey, Dijon mustard, and a hint of celery seed for extra flavor. Ready in just 15 minutes, this guilt-free coleslaw delivers all the creamy goodness you love without the extra calories. Serve it chilled as a refreshing side dish or as a crisp topping for sandwiches and burgers—ideal for those seeking a health-conscious yet delicious addition to any meal!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1 large Carrot
- 1 cup Low-fat Greek yogurt
- 0.25 cup Low-fat mayonnaise
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Celery seed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Shred the green cabbage and red cabbage using a knife or a mandolin. Place them in a large mixing bowl.
Peel and grate the carrot and add it to the bowl with the shredded cabbages.
In a separate smaller bowl, combine the low-fat Greek yogurt, low-fat mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper. Mix thoroughly until you have a smooth dressing.
Pour the dressing over the cabbage and carrot mixture. Toss everything together until the vegetables are evenly coated with the dressing.
Taste and adjust the seasoning with additional salt or pepper if needed.
Cover the coleslaw and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the coleslaw as a side dish with your favorite meals or as a topping on sandwiches or burgers.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 1914 mg | 83% | |
| Total Carbohydrate | 112.1 g | 41% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 76.8 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 613 mg | 47% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2182 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
