Low Fat Creamy Baked Salmon
Delight in the rich, savory flavors of this Low Fat Creamy Baked Salmon, a healthy twist on a classic comfort dish that's as indulgent as it is nutritious. This recipe features tender salmon fillets coated in a velvety sauce made from protein-packed non-fat Greek yogurt, tangy lemon juice, aromatic minced garlic, and a hint of Dijon mustard. A sprinkle of dried dill adds a touch of fresh, herbaceous flavor that perfectly complements the salmon’s natural richness. Baked to flaky perfection in just 20 minutes, this dish is not only quick and easy to prepare but also low in fat and bursting with heart-healthy omega-3s. Serve it alongside steamed vegetables or a crisp salad for a well-rounded, wholesome meal that’s perfect for busy weeknights or elegant dinners alike.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 cup Greek yogurt (non-fat, plain)
- 2 tablespoons lemon juice
- 2 cloves garlic cloves (minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon dried dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon olive oil (optional, for greasing)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil, or line it with parchment paper for easier cleanup.
Pat the salmon fillets dry with a paper towel, then place them skin-side down in the prepared baking dish.
In a mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, Dijon mustard, dried dill, salt, and black pepper. Mix well until smooth and creamy.
Spread the yogurt mixture evenly over the top of each salmon fillet, ensuring they are coated generously.
Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes. Serve warm with your favorite side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 7.2 g | ||
| Protein | 169.4 g | 339% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
