Low Fat Creamy Avocado Cilantro Dressing
Elevate your salads and dishes with this refreshing and guilt-free Low Fat Creamy Avocado Cilantro Dressing! Bursting with the vibrant flavors of fresh cilantro, zesty lime juice, and creamy avocado, this dressing achieves rich texture and bold taste while staying low in fat, thanks to non-fat Greek yogurt. Sweetened lightly with a touch of honey and perfectly seasoned with garlic, salt, and pepper, it blends into a smooth, velvety consistency in just 10 minutes. Perfect as a salad topper, veggie dip, or taco drizzle, this versatile and healthy dressing is a must-have for light yet flavorful meals. Keep it refrigerated and enjoy its tangy, herbaceous goodness all week long!
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Recipe Information
Ingredients
- 1 medium Avocado
- 1 cup Fresh cilantro
- 0.5 cup Greek yogurt, non-fat
- 2 tablespoons Lime juice
- 1 medium Garlic clove
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Water
Instructions
Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.
Add the fresh cilantro to the blender, pressing it down gently.
Add the non-fat Greek yogurt to the blender with the avocado and cilantro.
Squeeze in fresh lime juice and add the peeled garlic clove.
Add honey, salt, and black pepper for seasoning.
Pour in the water to help blend the ingredients into a smooth consistency.
Blend on high speed until the mixture is smooth and creamy with a uniform texture.
Taste the dressing and adjust salt or lime juice to your preference if needed.
Transfer the dressing to a clean jar or container with a lid and refrigerate until serving.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 12.0 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
