Fat Free Creamy Chipotle Cilantro Sauce Dressing
Elevate your meals with this bold and zesty Fat Free Creamy Chipotle Cilantro Sauce Dressing, a guilt-free flavor booster that’s as versatile as it is delicious. Made with smooth, fat-free plain Greek yogurt, smoky chipotle peppers in adobo, fresh cilantro, and tangy lime juice, this creamy dressing packs a punch without the extra calories. Perfect for salads, tacos, grain bowls, or as a veggie dip, its rich and smoky flavor balances a hint of heat with refreshing citrus and herbaceous notes. Ready in just 10 minutes with a quick whirl in the blender, this sauce is as easy to make as it is to enjoy. Whether you’re looking for a healthy dressing or a bold dipping sauce, this recipe promises to transform ordinary dishes into unforgettable creations.
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Recipe Information
Ingredients
- 1 cup Fat-free plain Greek yogurt
- 2 large peppers Chipotle peppers in adobo sauce
- 1 tablespoon Adobo sauce (from chipotle can)
- 1 cup Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 large clove Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water (optional, for thinning)
Instructions
Gather all the ingredients and ensure the chipotle peppers are deseeded if you prefer a milder flavor.
In a blender or food processor, combine the fat-free plain Greek yogurt, chipotle peppers, adobo sauce, fresh cilantro, lime juice, garlic clove, salt, and ground black pepper.
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is evenly mixed.
Taste the dressing and adjust seasoning if necessary. Add more lime juice for tanginess, or more chipotle peppers for additional heat.
If the sauce is too thick, add 1-2 tablespoons of water and blend again until you reach your desired consistency.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Serve the sauce as a dressing for salads, a drizzle over tacos or bowls, or as a dipping sauce for veggies. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1505 mg | 65% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 9.9 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
