Low Fat Classic Yoghurt Sauce
Elevate your meals with this vibrant and creamy Low Fat Classic Yoghurt Sauce, a healthier twist on a timeless favorite. Perfect as a dipping sauce, salad dressing, or a refreshing condiment for grilled dishes, this recipe delivers full flavor with minimal fat. Made with low-fat plain yoghurt, fresh dill, parsley, and a hint of zesty lemon juice, it’s naturally tangy and herbaceous. A touch of garlic and black pepper adds depth, while its quick 10-minute preparation makes it an effortlessly easy addition to any dish. Serve it chilled for a cool, satisfying complement to your meal. Healthy, versatile, and full of flavor—this yoghurt sauce is a must-try for lighter, guilt-free indulgence.
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Recipe Information
Ingredients
- 250 ml low-fat plain yoghurt
- 1 tablespoon lemon juice
- 1 large garlic clove
- 1 tablespoon fresh dill
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and mince the garlic clove finely.
Finely chop the fresh dill and parsley.
In a medium bowl, combine the low-fat plain yoghurt and lemon juice. Stir until smooth.
Add the minced garlic, chopped dill, and parsley to the yoghurt mixture.
Season with salt and black pepper.
Mix everything together until well combined.
Taste and adjust seasoning if necessary. More lemon juice can be added for extra tanginess.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Serve cold as a dipping sauce or dressing.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 18.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 485 mg | 37% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
