Nutrition Facts for Curried wedges with minted yoghurt cucumber topping

Curried Wedges with Minted Yoghurt Cucumber Topping

Image of Curried Wedges with Minted Yoghurt Cucumber Topping
Nutriscore Rating: 71/100

Transform your snack or side dish game with these Curried Wedges with Minted Yoghurt Cucumber Topping—a tantalizing blend of bold flavors and refreshing contrasts. Crispy, oven-baked potato wedges are coated in an irresistible mix of curry powder, paprika, and spices for layers of warmth and spice, while the cooling minted yoghurt cucumber topping provides the perfect tangy and herby balance. Easy to make in under an hour, this recipe is a great option for a crowd-pleaser appetizer, a satisfying side, or even a light meal. Whether you drizzle, dip, or dollop, this duo of spiced potatoes and creamy topping will have everyone coming back for more. Perfect for those looking for spiced potato wedges, mint yoghurt dips, or healthy snack ideas!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Curry powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Plain yoghurt
  • 2 tablespoons Fresh mint leaves
  • 0.5 medium Cucumber
  • 1 teaspoon Lemon juice
  • 1 small Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the potatoes thoroughly and cut them into thick wedges. No need to peel unless desired.

3

In a large bowl, mix the olive oil, curry powder, paprika, salt, and black pepper to create a spice coating.

4

Add the potato wedges to the bowl and toss until they are evenly coated with the spice mixture.

5

Line a baking tray with parchment paper or foil and spread the wedges out in a single layer, ensuring they do not overlap.

6

Bake the wedges in the preheated oven for 30-35 minutes or until golden brown and crispy, flipping them halfway through cooking for even browning.

7

While the wedges bake, prepare the minted yoghurt cucumber topping. Finely chop the mint leaves and grate the cucumber.

8

In a medium bowl, combine the yoghurt, chopped mint, grated cucumber, lemon juice, and a finely minced garlic clove. Mix well.

9

Taste the yoghurt mixture and adjust seasoning if necessary with a pinch of salt or extra lemon juice.

10

Once the wedges are done baking, remove them from the oven and let them cool for 2-3 minutes.

11

Serve the curried wedges hot, with the minted yoghurt cucumber topping on the side for dipping or drizzling.

Cooking Tip: Take your time with each step for the best results!
1303
cal
30.0g
protein
188.0g
carbs
51.5g
fat

Nutrition Facts

1 serving (1213.0g)
Calories
1303
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 4.0 g
Cholesterol 31 mg 10%
Sodium 3978 mg 173%
Total Carbohydrate 188.0 g 68%
Dietary Fiber 19.6 g 70%
Total Sugars 23.0 g
Protein 30.0 g 60%
Vitamin D 0.0 mcg 0%
Calcium 457 mg 35%
Iron 13.2 mg 73%
Potassium 4910 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
9.0%%
34.7%%
Fat: 463 cal (34.7%%)
Protein: 120 cal (9.0%%)
Carbs: 752 cal (56.3%%)