Low Fat Chocolate Raspberry Trifle
Indulge in the guilt-free decadence of this Low Fat Chocolate Raspberry Trifle—a stunning, layered dessert that combines rich chocolate flavors with the refreshing tartness of fresh raspberries. Perfect for health-conscious sweet tooths, this recipe uses low-fat chocolate cake or brownie, creamy fat-free Greek yogurt, and low-fat chocolate pudding to create a heavenly, yet lighter-than-usual treat. Sweetened naturally with a touch of honey or maple syrup (optional) and topped with dark chocolate shavings and vibrant raspberries, this trifle is as visually impressive as it is delicious. Ready in just 20 minutes with no baking required, it’s an easy, make-ahead dessert that’s perfect for casual gatherings or elegant dinner parties. Serve it chilled for a refreshing, low-fat treat that satisfies without compromise!
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Recipe Information
Ingredients
- 300 grams Low fat chocolate cake or brownie
- 200 grams Fresh raspberries
- 400 grams Fat-free Greek yogurt
- 200 grams Low fat chocolate pudding
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional, to taste)
- 20 grams Dark chocolate shavings
- 5 leaves Mint leaves (optional, for garnish)
Instructions
Start by crumbling the low-fat chocolate cake or brownie into small chunks and set aside.
In a mixing bowl, combine the fat-free Greek yogurt, unsweetened cocoa powder, vanilla extract, and honey or maple syrup (if using). Stir until smooth and creamy.
Wash and pat dry the fresh raspberries. Set aside a few raspberries for garnishing later.
Take a glass serving bowl or individual dessert glasses. Begin layering by placing a layer of crumbled chocolate cake at the bottom.
Add a layer of chocolate pudding, spreading it evenly over the cake crumbles.
Next, add a layer of the yogurt mixture, followed by a handful of fresh raspberries.
Repeat the layers (cake, pudding, yogurt, raspberries) until the bowl or dessert glasses are filled, ending with a yogurt layer on top.
Garnish with the reserved raspberries, dark chocolate shavings, and optional mint leaves for a fresh, decorative touch.
Refrigerate the trifle for at least 1 hour before serving to allow the flavors to meld together.
Serve chilled and enjoy this light yet rich dessert!
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 239.6 g | 87% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 162.4 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 759 mg | 58% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
