Diabetic Low Fat Chocolate Grand Marnier Trifle
Indulge in a luscious yet guilt-free dessert with this Diabetic Low Fat Chocolate Grand Marnier Trifle, a perfect blend of rich flavors and light ingredients. This no-bake recipe layers sugar-free chocolate pudding, fluffy angel food cake, and juicy fresh orange segments for a refreshing and decadent treat. A splash of Grand Marnier or orange extract adds a sophisticated citrus twist, while a topping of sugar-free whipped cream and dark chocolate shavings brings a touch of elegance. Ready in just 20 minutes and beautifully suited for those seeking diabetic-friendly and low-fat options, this chilled trifle makes an exquisite centerpiece for gatherings or a delightful end to any meal.
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Recipe Information
Ingredients
- 1 packet (4-serving size) Low-fat chocolate pudding mix (sugar-free)
- 2 cups Skim milk
- 0.5 cake Sugar-free angel food cake
- 2 tablespoons Grand Marnier or orange extract
- 3 medium Fresh oranges (peeled and sliced into segments)
- 1 cup Low-fat whipped topping (sugar-free)
- 2 tablespoons Dark chocolate (sugar-free, grated or shaved)
- 6 leaves Mint leaves (optional, for garnish)
Instructions
Prepare the low-fat, sugar-free chocolate pudding by combining the pudding mix with 2 cups of skim milk. Whisk according to the package instructions and let it set in the fridge while you prepare the other components.
Cut the sugar-free angel food cake into 1-inch cubes and set aside.
In a small bowl, mix the Grand Marnier or orange extract with 2 tablespoons of water to dilute the flavor slightly if desired.
Layer the dessert in a trifle dish or a large glass bowl: Start by placing a layer of cake cubes at the bottom. Sprinkle or lightly brush the cake with the Grand Marnier mixture to moisten it.
Add a layer of chocolate pudding on top of the cake cubes, smoothing it out with a spoon.
Arrange a layer of fresh orange segments over the chocolate pudding.
Repeat the layers (cake, Grand Marnier, pudding, oranges) until all components are used, finishing with a layer of pudding on top.
Spread the low-fat whipped topping evenly over the top layer of pudding as the final layer.
Garnish with grated or shaved dark chocolate and a few fresh mint leaves for an elegant touch.
Refrigerate the trifle for at least 1 hour to allow the flavors to meld together. Serve chilled.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 12.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 156 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
