Low Fat Chocolate Protein Milk
Boost your post-workout routine or midday energy with this creamy and indulgent Low Fat Chocolate Protein Milk! Packed with the rich flavor of unsweetened cocoa powder and a nourishing scoop of vanilla protein powder, this recipe combines wholesome low-fat milk with a touch of honey for natural sweetness. Vanilla extract adds an aromatic twist, while ice cubes transform it into a refreshing and frothy treat in just 5 minutes. Perfect for fitness enthusiasts and chocolate lovers alike, this protein-packed drink is ideal for keeping cravings at bay while supporting your health goals. Whether you're looking for a quick breakfast, snack, or recovery drink, you'll love this simple and satisfying recipe! Keywords: low-fat chocolate milk, protein drink, healthy chocolate smoothie, quick protein snack, post-workout recipe.
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Recipe Information
Ingredients
- 2 cups low-fat milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
In a blender, combine the low-fat milk and unsweetened cocoa powder.
Add the vanilla protein powder and honey to the blender.
Pour in the vanilla extract for an added hint of flavor.
Add the ice cubes for a chilled, refreshing drink.
Blend all ingredients on high speed until completely smooth and frothy, making sure that the cocoa powder and protein powder are fully dissolved.
Taste and adjust the sweetness, adding a little more honey if desired.
Pour the protein milk into two glasses and serve immediately.
Store any leftovers in the fridge for up to one day. Shake well before serving.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 40.7 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 814 mg | 63% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
