Low Fat Chocolate Peanut Butter Protein Shake
Indulge in the creamy, guilt-free goodness of this Low Fat Chocolate Peanut Butter Protein Shake, a perfect blend of rich chocolatey flavors and the irresistible taste of peanut butter, designed to boost your energy and satisfy your cravings. This quick and easy 5-minute recipe features nutrient-rich ingredients like low-fat milk, powdered peanut butter, and chocolate protein powder, complemented by a frozen banana for added creaminess and natural sweetness. A hint of unsweetened cocoa powder, vanilla extract, and a drizzle of honey elevate the flavor profile, while ice cubes ensure a refreshing, smoothie-like texture. Perfect as a post-workout snack or a healthy dessert, this protein-packed shake is your ultimate go-to for balancing flavor and nutrition without compromising on calorie count.
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Recipe Information
Ingredients
- 1 cup low-fat milk
- 1 scoop chocolate protein powder
- 2 tablespoons powdered peanut butter
- 1 medium frozen banana
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon honey
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
Instructions
Gather all the ingredients and ensure you have a blender ready.
In the blender, combine 1 cup of low-fat milk with 1 scoop of chocolate protein powder.
Add 2 tablespoons of powdered peanut butter to the blender.
Peel and add 1 medium frozen banana to the mixture. Using a frozen banana gives the shake a creamy texture without needing additional ice cream or yogurt.
Add 1 teaspoon of unsweetened cocoa powder and 1 teaspoon of honey to enrich the chocolate flavor and give a hint of sweetness.
Top with 4 ice cubes to create a thick and refreshing texture.
Add 0.5 teaspoon of vanilla extract to enhance the overall flavor profile of the shake.
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Stop the blender and taste your shake. Adjust sweetness or thickness if necessary, by adding more honey or a splash more of milk and blend again if needed.
Pour the shake into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 33.4 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 418 mg | 32% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
