Low Fat Caesar Dressing
Indulge in the creamy, tangy goodness of Caesar dressing without the guilt with this Low Fat Caesar Dressing recipe! Made with protein-rich plain Greek yogurt instead of heavy mayonnaise, this healthier version delivers all the classic flavors you love—thanks to bold ingredients like fresh lemon juice, Dijon mustard, anchovy paste, and finely grated Parmesan cheese. A touch of extra virgin olive oil adds silkiness, while garlic and Worcestershire sauce amp up the savory richness. Ready in just 10 minutes, this dressing is perfect for drizzling over crisp lettuce or serving as a dip for your favorite veggies. Plus, it's easy to store and keeps fresh for up to a week! Perfect for those seeking a light, homemade alternative to traditional Caesar dressing, this recipe is sure to elevate your salads while staying low in fat and high in flavor.
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Recipe Information
Ingredients
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 large Garlic clove, finely minced
- 1 teaspoon Anchovy paste
- 2 tablespoons Parmesan cheese, finely grated
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a small mixing bowl, combine the Greek yogurt and extra virgin olive oil. Whisk until well blended and smooth.
Add the fresh lemon juice, Worcestershire sauce, Dijon mustard, and finely minced garlic to the bowl. Whisk together until evenly incorporated.
Stir in the anchovy paste and finely grated Parmesan cheese. Mix until the anchovy paste is fully dissolved into the dressing.
Season the dressing with salt and ground black pepper, adjusting to taste. Mix thoroughly to combine all flavors.
For best results, cover the dressing and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together.
Serve atop your favorite salad or as a dip for vegetables. Keep any unused dressing in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 5.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
