Low Fat Buttermilk Basil Salad Dressing
Brighten up your salads with the creamy, tangy goodness of this Low Fat Buttermilk Basil Salad Dressing, a light yet flavorful addition to any meal. Made with fresh basil leaves, non-fat Greek yogurt, and a splash of lemon juice, this healthy homemade dressing perfectly balances zesty and herbal notes. A hint of honey adds a touch of natural sweetness, while the low-fat buttermilk and olive oil create a luscious, creamy texture without the extra calories. Ready in just 10 minutes and requiring only a blender, this versatile dressing is perfect for drizzling over crisp greens or serving as a vibrant dip for fresh veggies. With its refreshing taste and wholesome ingredients, it’s a go-to choice for guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup low-fat buttermilk
- 0.5 cup fresh basil leaves
- 0.25 cup non-fat plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 small, minced garlic clove
- 1 teaspoon honey
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
Instructions
Wash the fresh basil leaves thoroughly and pat them dry with a clean kitchen towel or paper towel.
In a blender or food processor, combine the buttermilk, fresh basil leaves, Greek yogurt, lemon juice, olive oil, minced garlic, and honey.
Blend the mixture on high speed until smooth and creamy, ensuring the basil is well incorporated.
Add kosher salt and black pepper to the blender, and pulse a few times to combine. Taste and adjust seasoning if necessary.
Pour the dressing into a clean mason jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Shake or stir the dressing before serving. Drizzle over your favorite salad or use as a dip for fresh vegetables.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 20.4 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 374 mg | 29% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
