Low Fat Buttermilk and Parmesan Cheese Dressing
Creamy, tangy, and packed with fresh flavor, this Low Fat Buttermilk and Parmesan Cheese Dressing is a healthier take on your favorite creamy dressing. Made with low-fat buttermilk, non-fat Greek yogurt, and a touch of finely grated Parmesan, this dressing delivers indulgent creaminess without the guilt. Freshly squeezed lemon juice, Dijon mustard, and minced garlic add a zesty punch, while chopped parsley lends a bright, herbaceous note. Ready in just 10 minutes, it’s a versatile and wholesome option perfect for drizzling over crisp salads, dunking veggies, or even as a topping for grilled meats. With no cooking required, this easy recipe is a must-try for anyone craving a flavorful, low-fat salad dressing that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 0.5 cup Low-fat buttermilk
- 0.5 cup Non-fat plain Greek yogurt
- 0.25 cup Parmesan cheese, finely grated
- 1 tablespoon Lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 1 tablespoon Fresh parsley, finely chopped
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper, freshly ground
Instructions
In a medium mixing bowl, combine the low-fat buttermilk and non-fat plain Greek yogurt. Whisk together until smooth and well combined.
Add the grated Parmesan cheese, freshly squeezed lemon juice, Dijon mustard, and minced garlic to the bowl. Stir them into the buttermilk and yogurt mixture until evenly incorporated.
Fold in the finely chopped parsley, salt, and freshly ground black pepper. Mix gently to distribute the herbs and seasoning throughout the dressing.
Taste the dressing and adjust the seasoning if needed, adding a pinch more salt or a squeeze of lemon juice to balance the flavor.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Stir or shake the dressing before serving. Drizzle it over salads, use it as a veggie dip, or enjoy it as a light topping for roasted meats.
Nutrition Facts
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 117 mg | 9% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 48 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
