Low Fat Bisquick Crust Bacon and Cheese Quiche
Light, flavorful, and impossibly easy to prepare, this Low Fat Bisquick Crust Bacon and Cheese Quiche is a healthy twist on a breakfast classic. Featuring a quick and fuss-free Bisquick Heart-Smart crust, this dish keeps things light and heart-healthy without sacrificing flavor. Made with lean turkey bacon, reduced-fat cheddar cheese, fresh green onions, and fluffy eggs whisked with skim milk, each bite offers a delightful combination of savory and creamy textures. Perfect for brunch, meal prep, or even dinner, this quiche cooks to golden perfection in just 40 minutes and serves up beautifully warm or at room temperature. With simple steps and wholesome ingredients, this low-fat quiche proves that indulgence can be guilt-free.
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Recipe Information
Ingredients
- 0.5 cups Bisquick heart-smart baking mix
- 2 tablespoons Water
- 4 large Eggs
- 1.5 cups Skim milk
- 4 slices Turkey bacon, cooked and crumbled
- 1 cups Reduced-fat shredded cheddar cheese
- 0.25 cups Green onions, thinly sliced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with nonstick spray.
In a small bowl, mix the Bisquick baking mix and water until a soft dough forms. Press the dough evenly onto the bottom and slightly up the sides of the pie dish to form a thin crust.
In a large mixing bowl, whisk together the eggs, skim milk, salt, and black pepper until well combined.
Layer the crumbled turkey bacon, shredded cheddar cheese, and sliced green onions evenly over the prepared crust.
Carefully pour the egg mixture over the bacon, cheese, and onions, ensuring it spreads evenly.
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and a toothpick inserted in the middle comes out clean.
Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing.
Serve warm or at room temperature. Enjoy your low-fat Bisquick crust bacon and cheese quiche!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.2 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 254 mg | 20% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 215 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
