Heart Smart Bisquick Buffalo Chicken Bake
Say hello to guilt-free comfort food with this Heart Smart Bisquick Buffalo Chicken Bake! This flavor-packed casserole is a healthier twist on classic buffalo chicken, featuring lean shredded chicken breast coated in tangy Frank's RedHot Buffalo Sauce and layered with creamy fat-free ranch dressing. A fluffy, golden topping made with Heart Smart Bisquick mix, skim milk, and eggs seals in the savory goodness, while reduced-fat cheddar cheese adds a melty, irresistible finish. Ready in just 40 minutes from start to finish, this recipe is perfect for busy weeknights or game-day gatherings. Best of all, it's lower in fat and packed with bold flavors, making it a heart-smart choice for the whole family. Don't forget the garnish of fresh green onions for a pop of color and extra zing!
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Recipe Information
Ingredients
- 1 cup Heart Smart Bisquick mix
- 0.5 cup Skim milk
- 2 large Eggs
- 2 cups Cooked and shredded chicken breast
- 0.5 cup Frank's RedHot Buffalo Sauce
- 0.25 cup Fat-free ranch dressing
- 1 cup Shredded reduced-fat cheddar cheese
- 2 tablespoons Green onions (sliced)
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
In a medium mixing bowl, whisk together the Heart Smart Bisquick mix, skim milk, and eggs until smooth. Set aside.
In a separate large bowl, combine the shredded chicken breast and buffalo sauce until the chicken is evenly coated.
Spread the buffalo chicken mixture evenly across the bottom of the prepared baking dish.
Drizzle the ranch dressing over the top of the chicken mixture, distributing it evenly.
Pour the Bisquick batter over the chicken mixture, spreading it out carefully to cover as much of the surface as possible.
Sprinkle the shredded reduced-fat cheddar cheese evenly over the top of the batter.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and let cool for 5 minutes. Garnish with sliced green onions before serving.
Slice into portions and enjoy your heart-smart buffalo chicken bake!
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 3.2 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 224 mg | 17% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
