Low Fat Batata Assada no Forno
Indulge in the guilt-free delight of *Low Fat Batata Assada no Forno*—a simple yet flavorful recipe that transforms humble potato wedges into a crispy, golden masterpiece. Featuring a light coating of olive oil and a tantalizing blend of garlic powder, paprika, oregano, salt, and pepper, these oven-baked potatoes deliver bold flavor without the excess fat. Perfectly roasted to achieve a tender interior and a satisfyingly crisp exterior, these potatoes are finished with a sprinkle of fresh parsley for a pop of color and herbal freshness. Ready in under an hour, this dish is an ideal choice for a healthy side or a light main course. If you're searching for a quick and easy low-fat potato recipe that’s big on taste, this baked favorite deserves a spot in your kitchen. Keywords: low-fat potato recipe, batata assada no forno, oven-baked potatoes, healthy side dish, crispy roasted potatoes.
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Recipe Information
Ingredients
- 4 pieces medium-sized potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 200°C (400°F).
Wash the potatoes thoroughly and cut them into even wedges, about 1-inch thick.
In a large mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.
Add the potato wedges to the bowl and toss them to ensure they are evenly coated with the spice mixture.
Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Arrange the potato wedges in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, then flip the wedges over using a spatula.
Continue baking for an additional 20 minutes, or until the potatoes are golden brown and crispy on the outside, and tender on the inside.
Remove from the oven and sprinkle with chopped fresh parsley before serving.
Serve hot as a side dish or a light main course.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
