Italian Seasoned Fries Low Fat
Indulge in the bold, savory flavors of Italian Seasoned Fries, a low-fat alternative to traditional fried potatoes that's baked to golden perfection. This easy and healthy recipe features crispy russet potatoes coated with a fragrant blend of garlic powder, dried oregano, basil, paprika, and a touch of olive oil, creating a flavorful, guilt-free side dish. Perfectly oven-baked, these fries achieve a satisfying crunch while remaining light on calories. With just 15 minutes of prep time and a quick soak to enhance crispiness, this dish is a must-try for anyone looking to elevate their snack or mealtime game. Garnish with fresh parsley for a burst of color and serve alongside your favorite dips for a crowd-pleasing treat that's as wholesome as it is delicious.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash the russet potatoes thoroughly and pat them dry. Leave the skin on for extra fiber and texture, or peel them if preferred.
Cut the potatoes into evenly sized fries, about 1/4 inch thick, to ensure even cooking.
Place the cut fries in a large bowl and cover them with cold water. Let them soak for 10 minutes to remove excess starch and help them crisp up in the oven.
Drain the potatoes thoroughly and pat them dry with a clean kitchen towel or paper towels.
Transfer the dried potatoes to a clean bowl and drizzle them with 1 tablespoon of olive oil. Toss well to coat evenly.
In a small bowl, mix together the garlic powder, dried oregano, dried basil, paprika, salt, and black pepper.
Sprinkle the seasoning mixture over the fries and toss again to ensure every piece is well coated with the spices.
Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overcrowded. This will help them bake evenly and become crispy.
Bake the fries in the preheated oven for 15 minutes, then remove the tray and flip the fries over for even browning.
Return the tray to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy on the outside.
Remove from the oven and garnish with freshly chopped parsley, if desired.
Serve immediately and enjoy your healthy Italian seasoned fries!
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 156.0 g | 57% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.2 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 3950 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
