Nutrition Facts for Microwave twist on potatoes for 2

Microwave Twist on Potatoes for 2

Image of Microwave Twist on Potatoes for 2
Nutriscore Rating: 82/100

Elevate your weeknight side dishes with this quick and flavorful "Microwave Twist on Potatoes for 2"! Perfectly portioned for a duo, this recipe transforms simple russet potatoes into a mouthwatering delight in just 15 minutes. Utilizing the power of the microwave, these potatoes are first cooked to fluffy perfection, then tossed in a savory blend of olive oil, garlic powder, paprika, salt, and pepper. A final microwave blast ensures every bite is infused with bold, aromatic flavors. Garnished with optional fresh parsley, these seasoned potato wedges or chunks are ideal as a speedy side dish or a satisfying snack. Say goodbye to long cooking times without sacrificing flavorβ€”this recipe delivers ultimate convenience with a gourmet touch! Keywords: microwave potatoes, easy side dish, quick potato recipe for two, seasoned potatoes in microwave.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces medium-sized russet potatoes
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

2

Using a fork, pierce the potatoes several times on all sides to allow steam to escape during cooking.

3

Place the potatoes on a microwave-safe plate. Microwave on high for 5-7 minutes, turning the potatoes halfway through. Cooking time may vary depending on the size of the potatoes and your microwave’s power. Potatoes are done when a knife or fork slides in easily.

4

While the potatoes are cooking, in a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.

5

Once the potatoes are cooked, carefully slice them into thick wedges or bite-sized chunks once they are cool enough to handle.

6

Transfer the potato pieces to a microwave-safe bowl. Drizzle the olive oil mixture over the potatoes and toss gently to coat evenly.

7

Return the bowl to the microwave and cook on high for another 2-3 minutes to allow the flavors to meld.

8

Remove the bowl from the microwave, sprinkle the potatoes with fresh parsley if desired, and give them a final toss.

9

Serve immediately as a side dish or a quick snack.

⚑
Cooking Tip: Take your time with each step for the best results!
472
cal
9.5g
protein
76.2g
carbs
14.6g
fat

Nutrition Facts

1 serving (446.3g)
Calories
472
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 615 mg 27%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 10.2 g 36%
Total Sugars 3.6 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 4.4 mg 24%
Potassium 1963 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
8.0%%
27.7%%
Fat: 131 cal (27.7%%)
Protein: 38 cal (8.0%%)
Carbs: 304 cal (64.3%%)