Low Fat Banana Protein Smoothie
Fuel your day with this irresistibly creamy and nutritious Low Fat Banana Protein Smoothie—a quick 5-minute recipe perfect for busy mornings or post-workout recovery. Made with wholesome ingredients like ripe banana, non-fat Greek yogurt, unsweetened almond milk, and a scoop of vanilla whey protein powder, this smoothie is packed with protein and low in fat, making it a guilt-free indulgence. The addition of vanilla extract and a touch of honey adds a delightful hint of sweetness, while ice cubes create a refreshingly cool and silky texture. This power-packed smoothie delivers all the energy you need in a delicious and satisfying way—perfect for health-conscious individuals or anyone looking for a protein boost. Enjoy it as a single-serving meal or a light snack that blends convenience and flavor seamlessly!
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 1 cup non-fat Greek yogurt
- 5 pieces ice cubes
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into chunks.
In a blender, combine the banana, almond milk, whey protein powder, Greek yogurt, ice cubes, honey, and vanilla extract.
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes depending on your blender's strength.
Taste and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 27.6 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 797 mg | 61% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
