Low Fat Banana Protein Smoothie
Fuel your day with this irresistibly creamy and nutritious Low Fat Banana Protein Smoothie—a quick 5-minute recipe perfect for busy mornings or post-workout recovery. Made with wholesome ingredients like ripe banana, non-fat Greek yogurt, unsweetened almond milk, and a scoop of vanilla whey protein powder, this smoothie is packed with protein and low in fat, making it a guilt-free indulgence. The addition of vanilla extract and a touch of honey adds a delightful hint of sweetness, while ice cubes create a refreshingly cool and silky texture. This power-packed smoothie delivers all the energy you need in a delicious and satisfying way—perfect for health-conscious individuals or anyone looking for a protein boost. Enjoy it as a single-serving meal or a light snack that blends convenience and flavor seamlessly!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 1 cup non-fat Greek yogurt
- 5 pieces ice cubes
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into chunks.
In a blender, combine the banana, almond milk, whey protein powder, Greek yogurt, ice cubes, honey, and vanilla extract.
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes depending on your blender's strength.
Taste and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 34.0 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 737 mg | 57% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
